When you get started on your fitness journey, it can be a long and hard process. There will be many downs before you even see any ups. There are even times where you just can’t seem to lose the pesky fat you’ve been wanting to. It seems like ...

What is Cryolipolysis and How Does it Work?    Whether you’ve heard this word before or not, it’s no secret that it’s confusing and hard to say. Cryo actually means involving or producing cold in extreme temperatures. So, if you put ...