When we want to lose weight, it seems like we’d try just about anything to get the job done. Some people will take the long road and others will take any easy way so that they can see results faster. One of these ways is taking part in a juice cleanse. Juice cleanses have brought on a lot o f discussions because some people don’t think it’s a safe way to lose weight. That’s why we’re going to dive deeper and find out all you need to know about this diet fad.
While Juice cleanses may sound like an easy way to shed those pounds you’ve been working to take off, it’s best to do some research and educate yourself before deciding that it’s the best way to go. Depending on how you want to look at it, juice cleanses are great ways to detox the body or overpriced ways to pump your body full of sugar.
Let’s first talk about what a juice cleanse is. This is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and even detoxify the body according to Medical News Today. Not only that but the juices that you’re drinking are separated from the pulp. This is where a lot of the disagreements begin.
There are many people that say juice cleanses take away the most important parts of the fruits and vegetables, which is all of the pulp and fiber it contains. With that being said, a juice cleanse involves you drinking juices from 2-10 days so that your body can eliminate any toxins it has.
So that you can make your decision, we want to give you all of the possible options. This means presenting you with benefits as well as risks that can come from Juice cleanses. When it comes to weight loss, it is said that juice cleanses do help shed some pounds. This is because you are consuming fewer calories for a couple of days. This can be a great way to kick off your weight loss journey. Not only that but the fact that you’re drinking fruits and vegetables is great for your body. Both of them are high in vitamins and minerals so this can boost your overall health.
Some say that too much of something is never good. That’s why we’re bringing you the cons of juice cleanses. One of them is the effect that it has to weight loss. This shouldn’t be used as your main source of weight loss. It’s not permanent because as soon as you start to eat food again, you’ll most likely gain that weight back. Not only that but your metabolism will slow down during the cleanse so it’s going to be harder to loose weight after. There are a lot of people that experience symptoms like low blood sugar. This is because your body isn’t getting the amount of energy it needs.
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Nall, Rachel. What Are The Pros And Cons Of A Juice Cleanse. 21 September 2018. <www.medicalnewstoday.com/articles/323136>.