Dr. Ruth Yeilding, MD

Can Losing Weight Be Tasty?

The winter months are upon us, which means the struggle to get out of bed to go to the gym. This makes it harder to make sure that our bodies stay in shape. The good thing is that 50% of keeping a fit body is making sure that you eat healthy foods. Not only that but foods that will help speed up your metabolism. The surprise that a lot of people have is that not always will the foods you have to eat to lose weight be boring and tasteless!


There are many people that are on the lookout for quicker ways to burn fat. While this can be hard for some, there re foods that you can eat that may be able to guide you to your dream body a bit easier. Not only that but it helps get you on track to start a controlled plan that can outline a healthier and more balanced life!


With breakfast being the most important meal of the day, this type of food shouldn’t come as a surprise. Eggs are known to be a great way to help people on their weight loss journey. Eggs are high in protein, which makes sure that they promote fat burning in many. Protein in the body, according to Good To Know, is used to speed up metabolism. This means that eating eggs in the morning will not only help make you fuller but will also help burn calories throughout the day.


Just to prove that weight loss foods can be fun we want to bring you to number two on our list. Say hello to dark chocolate! This is a great way to keep up with tour indulgences and take care of your well-being. Our stomach has gut microbes that ferment chocolate and boost the body’s production of butyrate. This is a fatty acid that helps the body burn fat as fuel! It’s important to keep in mind that when purchasing some dark chocolate, you should look for one that has the cacao content of 70% or above.


Next we have salmon. It’s a quick and easy way t make a dinner that will benefit your weight loss goals. It contains anti-inflammatory omega-3 fatty acids which helps increase satiety. Digesting the protein that’s in salmon will lead to a greater feeling of fullness and increase your metabolism. To do this the right way, try to get a minimum of 3.5 ounces of fatty fish in your diet at least twice a week.


For those of you that need your coffee fix every morning, you’re in luck. This is one of the more popular beverages and is a great source of caffeine. This means that it can enhance your mood as well as tour mental and physical performance. Not only that but it can also help you burn fat. It’s said that there is a possibility that drinking caffeine an hour before working out will help you burn more fat.


Now that you have some food and drink choices to help speed up the weight loss process, it’s time we introduce you to our way. One of the services that we offer is called Coolsculpting. This is a great way to freeze away the fat in those hard to reach places to make it easier for your body goals to come to life.


To be able to learn more about this new way to burn fat just take a look at our website. From there all you have to do is give us a call and we’ll set up a FREE consultation for you to get started today!


Works Cited

Stedman, Emily. 21 Fat Burning Foods For Weight Loss, Scientifically Proven To Help Aid Weight Loss. 25 August 2021. <www.goodto.com/wellbeing/diets-exercise/fat-burning-foods-612987>.



Dr. Yeilding is looking forward to meeting you!