Dr. Ruth Yeilding, MD

7 Easy Secrets To Help You Burn Fat!

Boosting your metabolism to burn fat can be a hard thing to do. This is mostly because our bodies work in so many different ways. Sometimes it’s hard to understand what you have to do so that you reach your goal. Not only that but it’s a long and difficult journey that a lot of people give up on. Fortunately, according to Healthline, there are many natural foods and beverages that can help increase your metabolism and even promote fat loss.


It’s good to keep I mind that just simply eating these foods won’t get you the result you want. When it comes to fat loss you have to burn more calories then you ingest. This can be den with a balanced diet and exercise. These foods and beverages are just some specific ways that your metabolism can speed up alongside a healthy lifestyle.


  1. Salmon- This delicious lean fish is one of the greatest tools to weight loss. It’s packed with protein and omega 3, making it ideal for the perfect healthy dinner. One of the main reasons is because our body has to work harder to digest it. As a result, we burn more fat!
  2. Green Tea- While tea may be the last thing on your mind when it comes to weight loss, think again! Green Tea is known to be a thermogenic, which is another word for fat burner. It’s filled with antioxidants called epigallocatechin gallate, which helps speed up our metabolism. A good tip is to drink it before exercise to get the best results.
  3. Avocado- If you have an obsession with avocado toast this is just for you. What a lot of people don’t know is the positive effect that avocado has on fat burn. One of the biggest benefits is how it keeps people from overeating throughout their day. You can thank this to leptin. This is a hormone that our body has that suppresses our appetite.
  4. Eggs- They say breakfast is the most important meal of the day. There are many reasons for that and one of them is because of eggs! Eggs are high in protein, which can promote fat burning. Eating some eggs in the morning can help you last longer without eating food. This helps in fat loss and calorie burn.
  5. Blueberries- These tasty berries have been said to be great at burning fat! They have antioxidants called polyphenol that helps burn fat and prevents it from forming in the future. Not only that but it’s a great way to give you better workouts. They improve the blood flow to you muscles, which helps give you better results.
  6. Chili Peppers- Peppers add more then just a bit of extra flavor in your food. They have many antioxidants that help reduce inflammation and even help protect your cells from damage.


Now that you know some of the secret foods and beverages that can help aid you in your weight loss journey, what do you think? We know that it’s not always the easiest thing to do and sometimes there are those trouble spots that you just can’t seem to target. When that happens make sure to make your way to YMD!


We have a service called CoolSculpting that can help you get rid of that pesky fat in those hard to reach places. All you have to do is give us a call to schedule your FREE consultation and we’ll go from there.


Works Cited

Spritzler, Franziska. 11 Healthy Foods That Help You Burn Fat. 12 June 2017. <www.healthline.com/nutrition/12-fat-burning-foods#TOC_TITLE_HDR_1>.





Dr. Yeilding is looking forward to meeting you!